Having been afflicted with depression for over 30 years, and unable to take anti-depressant medications, I was sceptical when my GP recommended yet another professional counsellor / therapist. I was however pleasantly surprised upon first meeting Shanti. The strategy she proposed fell outside of all the orthodox 'talking therapies' I had previously undertaken, and intuitively I felt it might just work. Ten weeks on I am feeling much more optimistic about my future, and confident in the fact that I have some useful tools and strategies in place to assist me in any emotional challenges that may lay ahead in the future - thank you Shanti