"Hi Jo, I had a great holiday, we went to funchal in portugal on the island of madeira, our Egypt holiday was cancelled due to collapse of Thomas Cook but we thoughly enjoyed ourselves, managed to eat out in restaurants and go for plenty of coffees. We enjoyed it so much we are planning going back next year. I will send you a couple of photos.
Thank you so much for all your help prior to me going away, I have been using the skills you taught me and it really has transformed my life.
Kind regards and many many thanks


What a therapy! After the first BWRT session, I no longer craved chocolate or even thought about it. After the second, I had eliminated more unhelpful thoughts."