The Terence Watts BWRT Institute

BWRT Professionals

Helping You Find Probably The Best Therapy in the World

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Covid-19: BWRT is just as effective online or over the 'phone and most of our practitioners will be happy to work with you that way - so you can still have therapy without adding to any risk to health.

If you suffer from any form of psychological or emotional difficulty, just imagine how wonderful it would be to wake up tomorrow morning to discover it had gone. And no matter how hard you searched for it, it remained a thing of the past that simply didn't cause you a problem any more!

BWRT Professionals is a division of the Terence Watts BWRT Institute


Find a BWRT Practitioner for


Find a BWRT Practitioner for


What is BWRT?

DISCLAIMER: Although many of our practitioners have medical qualifications (including GPs and Psychiatrists), BWRT is not a medical organisation and we do not profess to diagnose, 'treat' or 'cure' medical conditions. BWRT is a form os psychotherapy and practitioners work solely with the psychological processes associated with any condition.



BWRT® stands for BrainWorking Recursive Therapy and is a model of psychotherapy created in 2011 by Terence Watts, a UK psychotherapist, author and trainer. It was born out of a moment of inspiration while reading about some experiments carried out in 1983 which appeared to show that we don't actually have free will in the way we usually think of it - so we can't just decide to stop worrying, or stop having a panic attack, for example. This accounts for why:


  • We sometimes can't stop ourselves doing things
  • We sometimes feel that we just cannot do something we would really like to
  • We so often limit ourselves from getting on with life
  • We sometimes give up on something without even trying properly to do it
  • We sometimes fear something when there's no real reason to do so
  • Things just don't work out for us even though we try out hardest
  • Some ordinary situations instantly 'trigger' uncomfortable feelings


That one moment of inspiration was a sudden realisation of exactly how we might get to work in the tiny 'cognitive gap' between when the brain begins to 'fire up' a problem and our conscious recognition of it. And that's exactly what BWRT® does, managing the anxiety, panic attack, fear, urge or other uncomfortable or unwanted response at source so you don't have to try to make it happen - BWRT® does that for you, and in the majority of cases, the troubling symptom is never experienced again! Even better, a lot of the time the work is completed in three sessions or less.



Meet the Practitioners

BWRT® provides help and support (sometimes for very serious conditions) for hundreds of people every day - the process is now being used not just in the UK, but also in South Africa, India, Australia, New Zealand, France, Germany, Italy, Denmark, Norway, Sweden, Estonia, Serbia, Albania... and almost everywhere else you might think of!


Explore this site and then contact the practitioner of your choice to start finding your life freedom!



A randomly selected practitioner from the 794 listed

Louise Armstrong

Level 2

Louise is a Level Two qualified BWRT practitioner and runs a very busy online business helping people heal past traumas, addictions, phobias and relationship issues using platforms such as Zoom and Skype so it doesn't matter where you are in the world. She offers private one-on-one private sessions, group sessions and online courses so there is something for everyone. Prior to running her online business Louise had a very busy face to face practice in Dubai for many years focusing on relationship issues, GAD and depression.